Saturday, January 28, 2012
ART OF YOGA - Melinda Shears "Art of Movement, Body in Motion - Stillness": HALF MONKEY POSE - ARMS FORWARD OUTSTRETCHED by me...
ART OF YOGA - Melinda Shears "Art of Movement, Body in Motion - Stillness": HALF MONKEY POSE - ARMS FORWARD OUTSTRETCHED by me...: BEGIN THE POSE STANDING STRAIGHT 1. FEET HIP-WIDTH DISTANCE 2. INHALE AS YOU RAISE ARMS UP TO SKY, PALMS TOGETHER 3. EXHALE SLOWLY AS YOU FO...
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